Attuned. Curious. Direct.

Request Appointment

Welcome!

I work with individuals and couples who feel stuck and want to make sense of what’s happening beneath the surface, so they can begin to notice what’s not working and create meaningful change in their everyday lives and relationships.

Psychotherapy is more than talking. It’s a space to slow down, make sense of what you’ve been carrying, and begin to relate to yourself and your life in a different way.

Many people come to therapy already knowing what isn’t working. Together, we explore how these patterns formed, why they once made sense, and whether they’re still serving you now.

The connection we build matters. Growth tends to unfold when you feel understood and when trust develops over time.

Your story matters. Taking the time to understand it can shift how you move through your life.

You Might Be Considering Therapy If

/ You notice repeating emotional or relationship patterns, even after a lot of reflection

/ You sense that childhood experiences, family dynamics, or intergenerational patterns are still shaping your adult life

/ You experience unhealthy anxiety, obsessive worries, low mood, or emotional numbness that feels hard to shift

/ You feel pulled between cultural expectations, family loyalty, and your own needs

/ You notice familiar struggles in intimate relationships; conflict without repair, emotional disconnection, or unmet needs

/ You want more than coping strategies and are looking for deeper emotional understanding and meaningful change

/ You notice stress or emotional distress showing up in your body through tension, pain, fatigue, sleep disruption, or other physical difficulties

Areas I Can Help You With

    • Generalized anxiety and chronic worry

    • Panic and overwhelm

    • OCD and intrusive thoughts

    • Depression and low mood

    • Emotional numbness

    • Perfectionism and self-criticism

    • Recurring relationship patterns

    • Attachment wounds (anxious, avoidant dynamics)

    • Conflict and communication challenges

    • Emotional disconnection or unmet needs

    • Dating and partner selection patterns

    • Fear of intimacy or abandonment

    • Family-of-origin dynamics

    • Generational trauma

    • Enmeshment, boundaries, or role confusion

    • Parent–child relationship impact

    • Cultural and family expectations

    • Breaking long-standing family patterns

    • Relational trauma

    • Complex trauma (C-PTSD)

    • Childhood emotional neglect or invalidation

    • Chronic stress and dysregulation

    • Trust and safety difficulties

    • Lingering impact of past experiences

    • Immigration and acculturation stress

    • Navigating multiple cultural identities

    • Family vs individual expectations

    • Belonging and identity exploration

    • Experiences of marginalization or oppression

    • Intergenerational cultural dynamics

    • Career changes or burnout

    • Relationship beginnings or endings

    • Relocation or major life shifts

    • Entering new life stages

    • Loss of direction or uncertainty

    • Adjustment to unexpected change

    • Death of a loved one

    • Complicated or prolonged grief

    • Anticipatory grief

    • Loss of relationships or identity

    • Life transitions involving loss

    • Processing unresolved grief

    • Chronic pain conditions

    • Autoimmune disorders

    • Medically unexplained symptoms

    • Stress-related physical symptoms

    • Illness-related identity shifts

    • Navigating the emotional toll of health conditions

    • Insomnia

    • Difficulty falling or staying asleep

    • Anxiety impacting sleep

    • Racing thoughts at night

    • Dysregulated sleep cycles

    • Restlessness and fatigue

These concerns are often interconnected rather than isolated, and therapy can provide a space to understand how they influence one another over time.

“Recognize that unlearning is the highest form of learning.”

— Rumi

Request Appointment