Present. Attuned. Thoughtful.
I work with individuals and couples who want to deepen their understanding of how their emotional, relational, and cultural roots shape their lives, so they can respond differently when familiar struggles resurface.
Welcome!
Psychotherapy is more than talking. It’s a space to slow down, make sense of what you’ve been carrying, and begin to relate to yourself and your life in a different way.
Many people come to therapy already knowing what isn’t working. Together, we explore how these patterns formed, why they once made sense, and whether they’re still serving you now.
The connection we build matters. Growth tends to unfold when you feel understood and when trust develops over time.
I bring a curious, friendly, and relaxed presence to our work, creating space for honest conversation and thoughtful exploration. I’ll ask questions, offer reflections, and help you connect the dots in ways that feel clear and manageable. The work is collaborative and gently direct, moving at a pace that allows for both insight and change.
Your story matters. Taking the time to understand it can shift how you move through your life.
you might be considering therapy if: