Background

In 2016, I began my private practice after experiencing the limitations within county and mental health agencies. Over the past decade, I’ve had the privilege of working with individuals facing a wide range of challenges. My extensive experience spans schools, hospitals, and behavioral health clinics. My passion for learning and curiosity led me to live in different cities, including New York City, Los Angeles, and now back home in the Bay Area. Each city offered unique experiences and people who taught me to see the whole person, not just their circumstances. This allows me to tailor my approach during our time together.

While I have experience working with various struggles and concerns, I am most passionate about helping those who face relationship issues, chronic illness or pain disorders, anxiety, sleep disturbances, career and life transitions, and grief or loss.

I am deeply committed to my work and value the importance of continuous learning. I dedicate time to expanding my knowledge of human psychology to provide the best possible support in our sessions.

If my approach resonates with you, feel free to reach out to see if I might be the right fit for you.

There are many therapists to choose from, so I encourage you to explore options on Psychology Today to find someone with the experience and style that aligns with your needs.

Therapy Style

My therapy style is direct and action-oriented, focusing on making tangible progress while staying open-minded to explore all aspects of your experience. I bring an engaged and energetic presence to our sessions, creating a warm and casual environment where you can feel comfortable and understood. Together, we’ll take an exploratory approach, delving into the underlying issues while also identifying practical steps to move forward.

Advanced Training

_ Gottman Method Couples Therapy Level 1 + Level 2; Gottman Institute

_ Individual Cognitive Behavioral Therapy; Harbor UCLA

_ Insomnia (CBT-I): Evidence-Based Strategies for Depression, Trauma, Anxiety and Chronic Pain; Dr Colleen E. Carney, Ph.D; PESI

_ Finding Freedom From Pain: Solving The Complex Puzzle of Trauma & Pain; Peter Levine PhD.; PESI

_ Interpersonal Therapy; Dr. Scott Stuart; Interpersonal Psychotherapy Institute

_ Problem-Solving Therapy; Department of Mental Health LA

_ Mindsight, Attachment & Clinical Integration; Dr Dan Siegel; PESI

CARL JUNG