Areas We Can Work Through
_ Anxiety and depression
_ Relationship and attachment challenges
_ Intergenerational trauma and family dynamics
_ Immigration and cultural identity
_ Relational and complex trauma
_ Life transitions
_ Grief & Loss
_ Chronic illness and chronic pain
_ Sleep disturbances
These experiences rarely exist in isolation. Therapy gives us space to understand how they connect and influence one another over time.
My services
Individual Therapy
A space to gain self-awareness, address underlying issues, and develop effective coping strategies. It empowers you to manage challenges, improve relationships, and make positive life changes, leading to greater emotional well-being and resilience.
Relationship Therapy
A space to understand the cycle you and your partner get pulled into, especially during conflict or disconnection. Together, we work toward clearer communication, deeper emotional understanding, and more meaningful repair.
Teletherapy
I offer Teletherapy for private video sessions, with online booking, appointment reminders, secure messaging, and online payment options.
In Person Therapy
I dedicate Tuesdays to in-person sessions. I find it especially beneficial for couples therapy. Contact me for more details.
RATES & FEES
Accepted Insurance Plans
LYRA EAP
As an Octave provider, I’m contracted with Anthem and Aetna plans for virtual individual therapy. Availability is limited. Book directly via Octave.
Out of Pocket
INDIVIDUAL THERAPY (50 MIN)
VIRTUAL $150 / IN PERSON $185
COUPLES THERAPY (60 MIN) – $225
COUPLES THERAPY (90 MIN) – $275
I offer an itemized “superbill” that you can submit independently for reimbursement of out-of-network services.
Many PPO insurance plans reimburse a portion of these costs based on their policies.
Limited number of slots available at a sliding scale rate. Please reach out to discuss options.