Maya Angelou
A Depth oriented approach to psychotherapy.
I work with individuals and couples who want to explore the deeper emotional, relational, and cultural roots of their experiences.
Together, we make sense of how the past may still be shaping the present.
Welcome!
Psychotherapy is more than talking; it’s a space to slow down, make sense of what you’re carrying in your inner world and your body, and create real change in how you relate to yourself, your emotions, and your life.
Many people come to therapy already knowing what they struggle with. Together, we look at how these patterns formed, why they made sense at the time, and whether they are still serving you now.
My role is to ask thoughtful questions, offer honest reflections, and help you build insight, while supporting change that feels intentional and sustainable. Our work is collaborative, compassionate, and direct, grounded in curiosity rather than judgment.
Your story matters, and understanding it can open up new ways of moving through your life.
Socrates
you might be considering therapy if:
/ You find yourself repeating the same emotional or relationship patterns, even though you’ve thought a lot about them
/ You sense that childhood experiences, family dynamics, or intergenerational patterns are still shaping your adult life
/ You struggle with anxiety, sadness, or self-doubt that feels connected to formative experiences
/ You feel pulled between cultural expectations, family loyalty, and your own needs
/ You notice familiar struggles in intimate relationships; conflict without repair, emotional disconnection, or unmet needs
/ You’re looking for more than just coping strategies and want deeper insight, emotional understanding, and meaningful change
/ You’re navigating the emotional impact of immigration, cultural displacement, or experiences of marginalization or oppression
/You notice stress or emotional distress showing up in your body through tension, pain, fatigue, or other symptoms