A NOTE ON THESE RESOURCES

Many clients ask for books, articles, or podcasts that can help deepen understanding between sessions or support their reflection outside of therapy. The resources below are ones I often return to myself or suggest thoughtfully, depending on someone’s interests and needs.

These materials are meant to support insight and learning, not replace the work we do together in therapy.

Trauma, Stress, & the Mind–Body Connection

The Body Keeps the Score — Bessel van der Kolk

When the Body Says No — Gabor Maté

In an Unspoken Voice — Peter Levine

The Myth of Normal — Gabor Maté

Chronic Pain, Illness, & the Nervous System

The Pain Management Workbook — Rachel Zoffness

Explain Pain — David Butler & Lorimer Moseley

Why Do I Hurt? — Adriaan Louw

Attachment, Relationships, & Emotional Patterns

Attached — Amir Levine & Rachel Heller

Hold Me Tight — Sue Johnson

FIGHT RIGHT — John Gottman

Us — TerrY Real

THE NEW RULES OF MARRIAGE – TERRY REAL

Intergenerational Trauma & Early Life Experiences

Reinventing Your Life — Jeffrey Young

Adult Children of Emotionally Immature Parents — Lindsay Gibson

It Didn’t Start With You — Mark Wolynn

Additional topics

Emotional — Leonard Mlodinow

Elastic — Leonard Mlodinow

Scattered Minds — Gabor Maté’

It’s OK That You’re Not OK — Megan Devine

OLOGIES WITH ALIE WARD: Dolorology (PAIN) with Rachel Zoffness

The Ezra klein show: this book changed my relationship to pain

Think Pain Is Purely Medical? Think Again

A Tale of 2 Nails