A Note on These Resources
Many clients ask for books, articles, or podcasts that can help deepen understanding between sessions or support their reflection outside of therapy. The resources below are ones I often return to myself or suggest thoughtfully, depending on someone’s interests and needs.
These materials are meant to support insight and learning, not replace the work we do together in therapy. Everyone’s process is different, and not every resource will resonate in the same way.
BOOKS
ATTACHMENT & RELATIONSHIPS
Fight Right — John & Julie Gottman
Attached — Amir Levine & Rachel Heller
Hold Me Tight — Sue Johnson
The Seven Principles for Making Marriage Work — John Gottman
Getting the Love You Want — Harville Hendrix
Us — Terry Real
The New Rules of Marriage — Terry Real
EARLY LIFE EXPERIENCES, PATTERNS, & TRAUMA
The Body Keeps the Score — Bessel van der Kolk
Scattered Minds — Gabor Maté
When the Body Says No — Gabor Maté
In an Unspoken Voice — Peter Levine
The Myth of Normal — Gabor Maté
Reinventing Your Life — Jeffrey Young & Janet Klosko
Adult Children of Emotionally Immature Parents — Lindsay Gibson
It Didn’t Start With You — Mark Wolynn
Disarming the Narcissist — Wendy Behary
CHRONIC PAIN & ILLNESS
The Pain Management Workbook — Rachel Zoffness
GRIEF & LOSS
It’s OK That You’re Not OK — Megan Devine
PODCASTS
Ologies with Alie Ward: Dolorology (Pain) with Rachel Zoffness
The Ezra Klein Show: This Book Changed my Relationship to Pain
The Diary of a CEO: The Happiness Expert